桌球是我喜歡的運動，打了很久，也打出了一些心得。一般攻擊時，身體架式擺好，（（在拍打之際））只有手在作揮拍的動作，身體不能動，球才能又快又準。
只有真正的高手在重擊時，才使出身體重心轉移法。不然，一般選手是不必亂動身體的。
其它球類打法，皆一樣哦！

這係哪裡啊？

Forget about future generations.  This is about us.

For many years, I've been known as a swimmer and an environmentalist.  I've used my skills in the water to draw attention to disturbing changes in our oceans. Last year I undertook the first swim at the North Pole to raise awareness about the melting of the Arctic sea ice.  It is happening quicker than anyone predicted.

I don't observe the Arctic from satellite images, or from the comfort of a boat.  I get into the deadly cold water and ice.  And from what I've experienced it is no longer simply about saving polar bears or eco-systems for future generations.  It is about saving ourselves.  With the current pace of sea ice melting, climate change threatens world peace, economic stability and our way of life ­ across the globe.  I don't think this. I know this.
Lewis Pugh